Welcome to the KA! 30-Day Kanna Microdosing Journey Into The Heart
A guided, transformative Kanna microdosing experience to reset the mind, body and spirit.
Get the Journey BundleIs this Journey for me?
If you’re feeling overwhelmed, anxious, or just not quite yourself, you’re not alone.
The new year is often a time for reflection, intention setting, and purposeful change – and KA!’s 30-Day Kanna Journey is designed to facilitate exactly that.
We’re better together. This guided group experience is both simple and profound, inviting you to introduce Kanna into your system in a way that ensures the full-spectrum of benefits.
Over 30 days, you’ll allocate as little or as much time as you’d like per day to the journey–it’s designed to be super flexible, since your intake of KA! is all that’s needed, and the age-old magic of Kanna will do the rest!
How the 30 Day Journey Works
Get the Journey Into the Heart Bundle here and you’ll receive an email** inviting you to participate in the journey at NO extra charge!
Journey participants can choose to gather for the live (digital!) opening ceremony on January 19th, 2025 or watch a play-back on your own time.
Throughout the 30 days, you’ll receive 1-2 weekly prompts and practices via email to encourage the deepening of your journey into the heart. These are created by experts in the fields of meditation, yoga, visioning, somatic movement, dance, sound, and intimacy. You don’t wanna miss ’em.
You can also opt-in to our KAmmunity WhatsApp where you can connect, ask questions and receive support however feels good. It will be moderated by our founder and Dr. Lance Cutsforth - a double-board certified doctor of functional medicine, US Army veteran, integration coach and plant medicine expert.
Experience the fullness of what a daily Kanna supplement has to offer as your body and mind are adequately primed with the plant medicine over 30 days.
**In order to receive the emails, save kammunity@kaempathogenics.com in your contacts or add it to your safe sender list.
Meet Your Moderators
Dr. Lance Cutsforth, DSc, BCDFM, LEHP
Dr. Lance Cutsforth is a double-board certified Doctor of Functional Medicine, US Army Veteran, Integration Coach and plant medicine expert. His approach to creating lasting healing with his patients includes a combination of non-pharmaceutical modalities, positive Significant Emotional Events/Ordeals, robust integration coaching/counseling, and ultimately guiding his clients into communities where they can optimize and reach their full potential.
Stephanie Wang
Stephanie is the founder and CEO of KA! Empathogenics, with a mission to restore full-spectrum aliveness for all beings and create a more heart-centered world. She is passionate about the power of plants and conscious transformation.
Meet Your Facilitators
WEEK 1: Journey into Body Awareness with Liz Davis
Liz Davis, a seasoned wellness practitioner since 2009, draws from her personal journey of self-discovery and expertise as a clinical hypnotist, energy healer, yoga teacher, and spiritual guide to help others create freedom in mind, body, and spirit.
WEEK 1.5: Journey into Future Vision with La Shell Wooten
La Shell, the visionary founder of Abandon Ordinary Wellness, leverages two decades of social work and personal development expertise to guide clients through transformative coaching that realigns their personal and professional lives with their deepest desires.
WEEK 2: Journey into Feeling with Alexander Schimmel
Alexander Schimmel blends a decade of experience in the personal healing realm with ancient practices of yoga, breathwork, storytelling and research in neuroscience to guide transformational experiences that help clients break free from stagnation and find true bliss, joy, and freedom.
WEEK 2.5: Journey into Flow with Ashley Rucker
Ashley Rucker, founder of TherapART and graduate of the Institute of Transformative Mentoring, draws from her background as a dancer and yoga teacher to deliver transformative art therapy workshops that combine meditation, movement, and creative play.
WEEK 3: Journey into Heartspace with Luna Maye
Luna Maye is a sonic artist who creates immersive sound experiences and meditative compositions designed to support the body's natural ability to heal and inspire vital living. She designs meaningful experiences and concerts that evoke deep inspiration and connection in service to our shared humanity.
WEEK 3.5: Journey into Intimacy with Brittany Williams
Brittany R. Williams is a Rebirth Doula that blends her unique experience as a double lineage Reiki Master, a Master Integration Coach through the Condor Approach, a practitioner of NLP, EFT, QTT, and Process Oriented Hypnosis. She’s here to accelerate her clients’ transformational journeys and personal evolution.
WEEK 4: Journey into Gratitude with Daniel Patka
Danny Patka is a men’s mindfulness + high-performance coach who is obsessed with understanding the fundamental truths about the human experience and using those truths to help people reach their fullest potential. He leads 1:1 mentorship, retreats, and DJ meditations.
86% of people who take KA! consistently for 30 days experience noticeable shifts in their mood, sense of calm, empathy, sleep, focus, and energy
*Based on survey results from 43 people who took KA! Consistently for 30 days
Why 30 Days?
🤗 Continual intake “primes” the body and brain to feel the full-spectrum benefits of our life-giving ingredients to activate calm energy, grounded clarity, productive focus and overall good feels. The more you take it, the more you feel it.
🦋 Taking Kanna daily helps you discover when it works most synergistically with your life: at the top of your workday instead of coffee, before exercise or meditation, during the midday energy slump, instead of a cocktail for a night out, while connecting with loved ones…
🌱 Kanna supports lowering swelling in the body first before its mood-elevating effects can be noticed. As histamine levels in the body decline, the felt effectiveness of Kanna increases...helping you feel more alive, connected and better able to navigate everyday stress.
🧬 Science shows it takes an average of 66 days to form a habit. It's never too late to start taking plant supplements like KA! that support your mental, physical, spiritual and emotional well-being.
This is Your Life on KA!
You'll feel kanna’s magic instantly (if you don’t, here are some reasons why), but the real transformation happens over time. Scientific studies have proven that the life-changing effects of kanna are best experienced with daily consumption for 30+ days. And after that, it just keeps getting better...
Feel the tongue and spirit tingle instantly! And let a wave of calm move from your head down to your heart as you feel more grounded and lifted at the same time. Not yet feeling a full transformation? Totally normal—it takes most people 5-20 days of regular Kanna intake to feel the fullness of its benefits. Keep goin'!
Your body is being “primed” as it adjusts to Kanna’s alkaloids (and a new reality). Every day will feel a little different as this psychoactive adaptogen starts to balance all your systems, allowing you to feel into the rainbow of KA! benefits: calm, focus, energy, empathy. (Remember, it’s subtle, so don't expect it to “hit” like a drug would.)
Feelin’ it? Your heart and mind are singing in relaxed coherence and you might notice some hedonic (excessive) cravings subside. You may have dialed the times of day when you work best with KA!, or you may still be experimenting. Enjoy this newfound sense of grounded energy, steady focus, heightened creativity and lightening productivity.
Receptors? Fully engaged. You’re probably starting to feel deeper access to your inner emotional landscape—including those feelings you may have been suppressing until now. Luckily, Kanna helps you therapeutically process whatever comes up with more ease and acceptance. Feel those feels and let them integrate.
Your recalibrated nervous system allows you to feel consistent calm, lifted mood and expanded patience. Because you’re more present, you may even have sudden self-reflective epiphanies. You’re likely to feel more social, less anxious around others and more comfortable connecting…leaving you more open than ever to life’s expansive possibilities.
Noticing a sense of harmony with life and more resilience to stress? Your system is learning what it truly means to be *in relationship* with your Kanna ally. The more conscious you are with your daily dosing and intention-setting, the more you’ll discover how this plant medicine can help you live into the best version of yourself—and stay there.
You’ve discovered that combining KA! with other practices that stimulate the parasympathetic nervous system (breathwork, meditation, yoga) can activate even more of your full-spectrum aliveness and sustain it. You may begin to notice you need a lower dose than you used to to achieve the same benefits. That’s because Kanna has a “reverse tolerance”—the more regularly you take it, the less you need to feel its effects.
Flow states arrive more easily now because of your alignment in mind, body and spirit. You're feeling deeper into your emotions and have gained a more profound connection to yourself, others and nature. You simply don’t sweat the small stuff as much anymore. Keep cultivating your relationship with these beautiful plants...a less stressed and more heart-opened you is ripe for continued growth and transformation.
You'll feel kanna’s magic instantly (if you don’t, here are some reasons why), but the real transformation happens over time. Scientific studies have proven that the life-changing effects of kanna are best experienced with daily consumption for 30+ days. And after that, it just keeps getting better...
Feel the tongue and spirit tingle instantly! And let a wave of calm move from your head down to your heart as you feel more grounded and lifted at the same time. Not yet feeling a full transformation? Totally normal—it takes most people 5-20 days of regular Kanna intake to feel the fullness of its benefits. Keep goin'!
Your body is being “primed” as it adjusts to Kanna’s alkaloids (and a new reality). Every day will feel a little different as this psychoactive adaptogen starts to balance all your systems, allowing you to feel into the rainbow of KA! benefits: calm, focus, energy, empathy. (Remember, it’s subtle, so don't expect it to “hit” like a drug would.)
Feelin’ it? Your heart and mind are singing in relaxed coherence and you might notice some hedonic (excessive) cravings subside. You may have dialed the times of day when you work best with KA!, or you may still be experimenting. Enjoy this newfound sense of grounded energy, steady focus, heightened creativity and lightening productivity.
Receptors? Fully engaged. You’re probably starting to feel deeper access to your inner emotional landscape—including those feelings you may have been suppressing until now. Luckily, Kanna helps you therapeutically process whatever comes up with more ease and acceptance. Feel those feels and let them integrate.
Your recalibrated nervous system allows you to feel consistent calm, lifted mood and expanded patience. Because you’re more present, you may even have sudden self-reflective epiphanies. You’re likely to feel more social, less anxious around others and more comfortable connecting…leaving you more open than ever to life’s expansive possibilities.
Noticing a sense of harmony with life and more resilience to stress? Your system is learning what it truly means to be *in relationship* with your Kanna ally. The more conscious you are with your daily dosing and intention-setting, the more you’ll discover how this plant medicine can help you live into the best version of yourself—and stay there.
You’ve discovered that combining KA! with other practices that stimulate the parasympathetic nervous system (breathwork, meditation, yoga) can activate even more of your full-spectrum aliveness and sustain it. You may begin to notice you need a lower dose than you used to to achieve the same benefits. That’s because Kanna has a “reverse tolerance”—the more regularly you take it, the less you need to feel its effects.
Flow states arrive more easily now because of your alignment in mind, body and spirit. You're feeling deeper into your emotions and have gained a more profound connection to yourself, others and nature. You simply don’t sweat the small stuff as much anymore. Keep cultivating your relationship with these beautiful plants...a less stressed and more heart-opened you is ripe for continued growth and transformation.
30-Day Journey Into The Heart Bundle
Includes 3 boxes of Kanna Chews (30 doses) + 1 bottle of Kanna Tincture (~30 doses) + journey journal + keepsake bag + sticker pack.
With purchase, you’ll receive an email** inviting you to participate in the journey at NO extra charge!
**In order to receive the emails, save kammunity@kaempathogenics.com in your contacts or add it to your safe sender list.
What is Kanna?
Kanna is a plant that is a natural empathogen and serotonin reuptake inhibitor that’s been widely used across South Africa for thousands of years. It’s clinically-proven to reduce stress and increase focus, helping people feel more alive, capable and connected to themselves, others and nature. Kanna is neuroprotective and nervous-system loving, known for its subtle yet felt heart-opening, tension-reducing effects.
How does Kanna make you feel?
Less everyday stress*
Lifted, lively mood
Heightened cognition, mental acuity & focus
Deeper connection to self & others
Sustained grounded energy
An openness to life’s possibilities
FAQ
Can I still engage in daily activities like work, travel and childcare?
Yes. The effect is subtle yet felt, and does not impact sobriety. Taking KA! may help you be more focused and productive at work, less stressed during travel, more present and connected with your child, and improve endurance while exercising.
Do I have to attend the live opening ceremony, or is it self-guided?
Although you are not required to attend the live opening ceremony we highly recommend it. Coming together for an intention-setting ritual is a powerful way to begin any journey. Being in a group helps to ground and amplify the energy of intention. If you cannot attend the opening ceremony don’t worry! The session will be recorded and emailed to you. The rest of the journey is self-guided and sent via email to you.
*In order to receive the emails save kammunity@kaempathogenics.com in your contacts or add it to your safe sender list.
Once I have purchased the Journey Bundle, how do I access the 30-Day Journey?
Throughout the 30 days, you’ll receive 1-2 weekly prompts and practices via email to encourage the deepening of your journey into the heart.
*In order to receive the emails, save kammunity@kaempathogenics.com in your contacts or add it to your safe sender list. Also, don’t miss out on opting-in to our founder-moderated KAmmunity WhatsApp where you can connect, ask questions and receive support however feels good.
What products am I receiving in the Journey Bundle?
The Journey Bundle includes 3 boxes of Kanna Chews (30 doses) + 1 bottle of Kanna Tincture (~30 doses) + journey journal + keepsake bag + sticker pack
What is Kanna?
Kanna is a plant that is a natural empathogen and serotonin reuptake inhibitor that’s been widely used across South Africa for thousands of years. It’s clinically-proven to reduce stress and increase focus, helping people feel more alive, capable and connected to themselves, others and nature. Kanna is neuroprotective and nervous-system loving, known for its subtle yet felt heart-opening, tension-reducing effects. Learn more here.
Chews vs. Tincture?
- You are welcome to work with either or both of them at the same time. It is really a personal preference, so experiment and take KA! at different times of day to see what works best for you. That being said, this is what we recommend if you’d like to work with both the Chews and the Tincture.
Dosage?
For the KA! Kanna Chews: we recommend starting with 1 Chew. If you are sensitive and want to go slow, start with half a Chew. Do not take more than 3 Chews per 24 hour period. Most people feel great with 1 and experience the effects for hours.
For the KA! Kanna Tincture: the recommended dose is 20 drops (1 full dropperful or 2 half dropperfuls) under your tongue for 30 seconds before swallowing. If you are particularly sensitive or just want to take it slow, start by microdosing with 5 drops. You can always take more. Experiment with how many drops your mind, body and spirit call for in different moments. Dose and listen to your body.
For certain people, they may need a higher dose to begin with. You can read about this here.
Contradictions?
Do not use any KA! products in conjunction with Monoamine Oxidase Inhibitors (MAOIs), Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), Dopamine Reuptake Inhibitors (NDRIs), Benzodiazepines or Central Nervous System (CNS) depressants without medical supervision by a qualified healthcare professional.