Are you ready to meet a truer you?
How the 30 day journey works
Sign up for auto-deliveries of KAâs Daily Chews, Tincture, or Full-Spectrum Bundle.
When your first delivery arrives, your package will contain simple instructions for joining the journey. (Youâll scan a QR code, enter your email address, and voilĂ ! Youâve started your transformation.)
Throughout the 30 days, youâll receive daily SMS prompts and 1-2 weekly email practices to encourage the deepening of your journey into the heart. These prompts have been created by experts in the fields of meditation, yoga, visioning, somatic movement, dance, sound, and intimacy. The content is concise, accessible, and effective!
During your journey, you can reach out to us here with any questions or concerns. Weâre here to help, always. (And if youâd just like to connect and tell us about your experience, weâd love to hear from you â anything goes!)
Experience the fullness of what a daily Kanna supplement has to offer as your body and mind are adequately primed over 30 days.
You can sign up for auto-delivery of the Daily Chews, Tincture, and/or the Full-Spectrum Bundle!
Meet your facilitators
WEEK 1: Journey into Body Awareness with Liz Davis
Liz Davis, a seasoned wellness practitioner since 2009, draws from her personal journey of self-discovery and expertise as a clinical hypnotist, energy healer, yoga teacher, and spiritual guide to help others create freedom in mind, body, and spirit.
WEEK 1.5: Journey into Future Vision with La Shell Wooten
La Shell, the visionary founder of Abandon Ordinary Wellness, leverages two decades of social work and personal development expertise to guide clients through transformative coaching that realigns their personal and professional lives with their deepest desires.
WEEK 2: Journey into Feeling with Alexander Schimmel
Alexander Schimmel blends a decade of experience in the personal healing realm with ancient practices of yoga, breathwork, storytelling and research in neuroscience to guide transformational experiences that help clients break free from stagnation and find true bliss, joy, and freedom.
WEEK 2.5: Journey into Flow with Ashley Rucker
Ashley Rucker, founder of TherapART and graduate of the Institute of Transformative Mentoring, draws from her background as a dancer and yoga teacher to deliver transformative art therapy workshops that combine meditation, movement, and creative play.Â
WEEK 3: Journey into Heartspace with Luna Maye
Luna Maye is a sonic artist who creates immersive sound experiences and meditative compositions designed to support the body's natural ability to heal and inspire vital living. She designs meaningful experiences and concerts that evoke deep inspiration and connection in service to our shared humanity.
WEEK 3.5: Journey into Intimacy with Brittany Williams
Brittany R. Williams is a Rebirth Doula that blends her unique experience as a double lineage Reiki Master, a Master Integration Coach through the Condor Approach, a practitioner of NLP, EFT, QTT, and Process Oriented Hypnosis. Sheâs here to accelerate her clientsâ transformational journeys and personal evolution.
WEEK 4: Journey into Gratitude with Daniel Patka
Danny Patka is a menâs mindfulness + high-performance coach who is obsessed with understanding the fundamental truths about the human experience and using those truths to help people reach their fullest potential. He leads 1:1 mentorship, retreats, and DJ meditations.Â
86% of people who take KA! consistently for 30 days experience noticeable shifts in their mood, sense of calm, empathy, sleep, focus, and energy
*Based on survey results from 43 people who took KA! Consistently for 30 days
Why 30 days?
đ¤ Continual intake âprimesâ the body and brain to feel the full-spectrum benefits of our life-giving ingredients to activate calm energy, grounded clarity, productive focus and overall good feels. The more you take it, the more you feel it.
đŚ Taking Kanna daily helps you discover when it works most synergistically with your life: at the top of your workday instead of coffee, before exercise or meditation, during the midday energy slump, instead of a cocktail for a night out, while connecting with loved onesâŚ
đą Kanna supports lowering swelling in the body first before its mood-elevating effects can be noticed. As histamine levels in the body decline, the felt effectiveness of Kanna increases...helping you feel more alive, connected and better able to navigate everyday stress.
𧏠Science shows it takes an average of 66 days to form a habit. It's never too late to start taking plant supplements like KA! that support your mental, physical, spiritual and emotional well-being.
This is your life on KA!
You'll feel Kannaâs magic instantly (if you donât, here are some reasons why), but the real transformation happens over time. Scientific studies have proven that the life-changing effects of Kanna are best experienced with daily consumption for 30+ days. And after that, it just keeps getting better...
Feel the tongue and spirit tingle instantly! And let a wave of calm move from your head down to your heart as you feel more grounded and lifted at the same time. Not yet feeling a full transformation? Totally normalâit takes most people 5-30 days of regular Kanna intake to feel the fullness of its benefits. Keep goinâ!
Your body is being âprimedâ as it adjusts to Kannaâs alkaloids (and a new reality). Every day will feel a little different as this psychoactive adaptogen starts to balance all your systems, allowing you to feel into the rainbow of KA! benefits: calm, focus, energy, empathy. (Remember, itâs subtle, so don't expect it to âhitâ like a drug would.)
Feelinâ it? Your heart and mind are singing in relaxed coherence and you might notice some hedonic (excessive) cravings subside. You may have dialed the times of day when you work best with KA!, or you may still be experimenting. Enjoy this newfound sense of grounded energy, steady focus, heightened creativity and lightening productivity.
Receptors? Fully engaged. Youâre probably starting to feel deeper access to your inner emotional landscapeâincluding those feelings you may have been suppressing until now. Luckily, Kanna helps you therapeutically process whatever comes up with more ease and acceptance. Feel those feels and let them integrate.
Your recalibrated nervous system allows you to feel consistent calm, lifted mood and expanded patience. Because youâre more present, you may even have sudden self-reflective epiphanies. Youâre likely to feel more social, less anxious around others and more comfortable connectingâŚleaving you more open than ever to lifeâs expansive possibilities.
Noticing a sense of harmony with life and more resilience to stress? Your system is learning what it truly means to be *in relationship* with your Kanna ally. The more conscious you are with your daily dosing and intention-setting, the more youâll discover how this plant medicine can help you live into the best version of yourselfâand stay there.
Youâve discovered that combining KA! with other practices that stimulate the parasympathetic nervous system (breathwork, meditation, yoga) can activate even more of your full-spectrum aliveness and sustain it. You may begin to notice you need a lower dose than you used to to achieve the same benefits. Thatâs because Kanna has a âreverse toleranceââthe more regularly you take it, the less you need to feel its effects.
Flow states arrive more easily now because of your alignment in mind, body and spirit. You're feeling deeper into your emotions and have gained a more profound connection to yourself, others and nature. You simply donât sweat the small stuff as much anymore. Keep cultivating your relationship with these beautiful plants...a less stressed and more heart-opened you is ripe for continued growth and transformation.
You'll feel Kannaâs magic instantly (if you donât, here are some reasons why), but the real transformation happens over time. Scientific studies have proven that the life-changing effects of Kanna are best experienced with daily consumption for 30+ days. And after that, it just keeps getting better...
Feel the tongue and spirit tingle instantly! And let a wave of calm move from your head down to your heart as you feel more grounded and lifted at the same time. Not yet feeling a full transformation? Totally normalâit takes most people 5-30 days of regular Kanna intake to feel the fullness of its benefits. Keep goinâ!
Your body is being âprimedâ as it adjusts to Kannaâs alkaloids (and a new reality). Every day will feel a little different as this psychoactive adaptogen starts to balance all your systems, allowing you to feel into the rainbow of KA! benefits: calm, focus, energy, empathy. (Remember, itâs subtle, so don't expect it to âhitâ like a drug would.)
Feelinâ it? Your heart and mind are singing in relaxed coherence and you might notice some hedonic (excessive) cravings subside. You may have dialed the times of day when you work best with KA!, or you may still be experimenting. Enjoy this newfound sense of grounded energy, steady focus, heightened creativity and lightening productivity.
Receptors? Fully engaged. Youâre probably starting to feel deeper access to your inner emotional landscapeâincluding those feelings you may have been suppressing until now. Luckily, Kanna helps you therapeutically process whatever comes up with more ease and acceptance. Feel those feels and let them integrate.
Your recalibrated nervous system allows you to feel consistent calm, lifted mood and expanded patience. Because youâre more present, you may even have sudden self-reflective epiphanies. Youâre likely to feel more social, less anxious around others and more comfortable connectingâŚleaving you more open than ever to lifeâs expansive possibilities.
Noticing a sense of harmony with life and more resilience to stress? Your system is learning what it truly means to be *in relationship* with your Kanna ally. The more conscious you are with your daily dosing and intention-setting, the more youâll discover how this plant medicine can help you live into the best version of yourselfâand stay there.
Youâve discovered that combining KA! with other practices that stimulate the parasympathetic nervous system (breathwork, meditation, yoga) can activate even more of your full-spectrum aliveness and sustain it. You may begin to notice you need a lower dose than you used to to achieve the same benefits. Thatâs because Kanna has a âreverse toleranceââthe more regularly you take it, the less you need to feel its effects.
Flow states arrive more easily now because of your alignment in mind, body and spirit. You're feeling deeper into your emotions and have gained a more profound connection to yourself, others and nature. You simply donât sweat the small stuff as much anymore. Keep cultivating your relationship with these beautiful plants...a less stressed and more heart-opened you is ripe for continued growth and transformation.
Drop your worries, chews your adventure
Save 15%, enjoy free shipping, and get free access to the 30 day journey when you sign up for auto-delivery.
FAQ
Can I still engage in daily activities like work, travel and childcare?
Yes. The effect is subtle yet felt, and does not impact sobriety. Taking KA! may help you be more focused and productive at work, less stressed during travel, more present and connected with your child, and improve endurance while exercising.
Once I have signed up for auto-delivery, how do I access the 30-Day Journey?
Youâll receive an email with (easy!) instructions to access the journey, and your package will include printed material with a QR code you can scan.
How much time will I need to allocate to the journey each day?
Just a few minutes! But you can certainly choose to spend more time each day as feels appropriate for you. You can also adjust the amount of time you allocate to the journey on a day-by-day basis; itâs intentionally designed to be accessible, non-intrusive, additive, and flexible.Â
Can I pause my journey during the 30 days?
Once you start your journey, the email / SMS prompts will continue and cannot (technically!) be paused. However, you can always choose to pause your journey and archive the email / SMS prompts and journey content, and then revisit it when youâre ready - itâll be right where you left it!
Can I take the journey more than once?
Yes! Youâll have access to the journey content forever, so you can choose to start from the top, or revisit specific content that was especially resonant. And since youâve subscribed to auto-deliveries of KA!, youâll always have âinventoryâ at home :)
What is Kanna?
Kanna is a plant that is a natural empathogen and serotonin reuptake inhibitor thatâs been widely used across South Africa for thousands of years. Itâs clinically-proven to reduce stress and increase focus, helping people feel more alive, capable and connected to themselves, others and nature. Kanna is neuroprotective and nervous-system loving, known for its subtle yet felt heart-opening, tension-reducing effects. Learn more here.
How does Kanna make you feel?
- Less everyday stress*
- Lifted, lively mood
- Heightened cognition, mental acuity & focus
- Deeper connection to self & others
- Sustained grounded energy
- An openness to lifeâs possibilities
Chews vs. Tincture?
You are welcome to work with either or both of them at the same time. It is really a personal preference, so experiment and take KA! at different times of day to see what works best for you. That being said, this is what we recommend if youâd like to work with both the Chews and the Tincture.
Dosage?
For the KA! Kanna Chews: we recommend starting with 1 Chew. If you are sensitive and want to go slow, start with half a Chew. Do not take more than 3 Chews per 24 hour period. Most people feel great with 1 and experience the effects for hours.
For the KA! Kanna Tincture: the recommended dose is 20 drops (1 full dropperful or 2 half dropperfuls) under your tongue for 30 seconds before swallowing. If you are particularly sensitive or just want to take it slow, start by microdosing with 5 drops. You can always take more. Experiment with how many drops your mind, body and spirit call for in different moments. Dose and listen to your body.
For certain people, they may need a higher dose to begin with. You can read about this here.
Contraindications?
Do not use any KA! products in conjunction with Monoamine Oxidase Inhibitors (MAOIs), Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), Norepinephrine and Dopamine Reuptake Inhibitors (NDRIs), Benzodiazepines or Central Nervous System (CNS) depressants without medical supervision by a qualified healthcare professional. Avoid KA! products while pregnant or nursing. Consult your healthcare provider before use or buy kanna if you have a medical condition or if you are taking any prescription medications.