Your body is adjusting to the alkaloids in the Tincture. Subtle sparks of calm, clarity, or presence may show up. Stay consistent.
Your Tincture is powerful.
Your ritual makes it transformative.
Watch these quick videos to make the most of every drop.
Your *free* 30-Day Journey, delivered daily
Get simple daily prompts, KAmmunity support, and micro-practices that deepen Kanna’s effects—helping you feel more balanced, uplifted, and connected every day.
30 days to a truer you
Because of its multi-layered benefits, Kanna works best with daily use, priming your body and mind for deeper effects. The more consistently you take your Tincture, the more alive, balanced, and connected you’ll feel.
Week One
Priming
Week Two
Integration
Kanna begins smoothing energy, lightening stress, and you may notice better focus and creativity throughout the day.
Week Three
Deepening
Your system is fully engaged. You may feel more emotionally open, less triggered, and patient in everyday life.
Week Four
Transformation
Your nervous system recalibrates, helping you feel consistently calm and balanced, while opening space for insights and epiphanies.
Beyond 30 days
Compound magic
Keep going and you may notice deeper harmony with life and greater resilience to stress. The more intentional you are with your daily ritual, the more you’ll discover how Kanna helps you live into the best version of yourself—and stay there.
30 Day Journey: FAQ
Can I still engage in daily activities like work, travel and childcare?
Yes. The effect is subtle yet felt, and does not impact sobriety. Taking KA! may help you be more focused and productive at work, less stressed during travel, more present and connected with your child, and improve endurance while exercising.
Once I have signed up for auto-delivery, how do I access the 30-Day Journey?
You’ll receive an email with (easy!) instructions to access the journey, and your package will include printed material with a QR code you can scan.
How much time will I need to allocate to the journey each day?
Just a few minutes! But you can certainly choose to spend more time each day as feels appropriate for you. You can also adjust the amount of time you allocate to the journey on a day-by-day basis; it’s intentionally designed to be accessible, non-intrusive, additive, and flexible.
Can I pause my journey during the 30 days?
Once you start your journey, the email / SMS prompts will continue and cannot (technically!) be paused. However, you can always choose to pause your journey and archive the email / SMS prompts and journey content, and then revisit it when you’re ready - it’ll be right where you left it!
Can I take the journey more than once?
Yes! You’ll have access to the journey content forever, so you can choose to start from the top, or revisit specific content that was especially resonant. And since you’ve subscribed to auto-deliveries of KA!, you’ll always have “inventory” at home :)
What is Kanna?
Kanna is a plant that is a natural empathogen and serotonin reuptake inhibitor that’s been widely used across South Africa for thousands of years. It’s clinically-proven to reduce stress and increase focus, helping people feel more alive, capable and connected to themselves, others and nature. Kanna is neuroprotective and nervous-system loving, known for its subtle yet felt heart-opening, tension-reducing effects. Learn more here.
How does Kanna make you feel?
- Less everyday stress*
- Lifted, lively mood
- Heightened cognition, mental acuity & focus
- Deeper connection to self & others
- Sustained grounded energy
- An openness to life’s possibilities
Chews vs. Tincture?
You are welcome to work with either or both of them at the same time. It is really a personal preference, so experiment and take KA! at different times of day to see what works best for you. That being said, this is what we recommend if you’d like to work with both the Chews and the Tincture.
Dosage?
For the KA! Kanna Chews: we recommend starting with 1 Chew. If you are sensitive and want to go slow, start with half a Chew. Do not take more than 3 Chews per 24 hour period. Most people feel great with 1 and experience the effects for hours.
For the KA! Kanna Tincture: the recommended dose is 20 drops (1 full dropperful or 2 half dropperfuls) under your tongue for 30 seconds before swallowing. If you are particularly sensitive or just want to take it slow, start by microdosing with 5 drops. You can always take more. Experiment with how many drops your mind, body and spirit call for in different moments. Dose and listen to your body.
For certain people, they may need a higher dose to begin with. You can read about this here.
Contraindications?
Do not use any KA! products in conjunction with Monoamine Oxidase Inhibitors (MAOIs), Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), Norepinephrine and Dopamine Reuptake Inhibitors (NDRIs), Benzodiazepines or Central Nervous System (CNS) depressants without medical supervision by a qualified healthcare professional. Avoid KA! products while pregnant or nursing. Consult your healthcare provider before use or buy kanna if you have a medical condition or if you are taking any prescription medications.